Mixing Foods

A friend and I recently met to walk through beautiful Olbrich Botatnical Gardens with our children. Her baby is about 4 months younger than Sprout and they're just starting to think about solid food. Since my kids are pretty decent eaters, she asked me what I do.

One of the things I told her about was blending the less palatable foods - like beans and broccoli - with more accepted foods like apples and sweet potatoes. It really helped Sprout have a positive feeling about broccoli which many children don't care for. My friend told me in her online research she's encountered many people saying that you should never mix foods so children get the chance to taste and appreciate foods individually.

Well, first of all, I have an issue with absolutes - always, never, etc. I can definitely see the benefit in getting a child to know that this is what broccoli tastes like on its own, why not make the first experience a good one? I think about my dad, a great guy, but kind of a picky eater. Seriously, if I had to deal with cooking for some of his food issues I'd have gone crazy long ago. (Then again, it's been long established that I don't have anywhere near the saintly levels of patience my mom has.) I think part of Dad's problem is that vegetables weren't always prepared in the most flavorful way and that he had to eat it, as is, no matter what.

I've decided that I would rather have my children eat food paired up with other foods if that's what it will take to get them to eat. I don't mean frying the heck out of it or smothering it in cheese sauce (although those are good, too), but what's wrong with combining one healthy food with another healthy food? Then when you present the broccoli or green beans or whatever to the child on it's own you can say "remember, you like it when it's with applesauce or pears" or whatever else you've mixed with it.

Ironically, Sprout would rather eat small bits of steamed broccoli on their own than when the pureed broccoli is mixed in with other food. She will eat it when it's mixed, but it's not the voracious "I can't get enough!" that she has when it's little trees. Whether it's because she's eating big girl food like her sister or she really likes the taste/texture/whatever more in whole broccoli, I don't care. She's eating a healthy vegetable prepared in a healthy way and she knows what it is she's eating.